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Pregnancy Side Stretch {Video}

This pregnancy side stretch feels amazing during and after pregnancy (& beyond really). A great stretch if you have middle or low back tightness. Check it out and let me know what you think....

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WebMD Article for New Moms

Check out this new WebMD article I put together including 5 amazing stretches for new moms! ===> Read the WebMD Article Here! The post WebMD Article for New Moms appeared first on Knocked-Up Fitness.

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Pregnancy Exercise Mermaid Stretch

#text-block-5cf787caf1165 { margin-bottom:0px; text-align:left; } I want to share with you one of my favorite pregnancy exercises the Mermaid Stretch! You’ll find this exercise throughout many of my...

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